Almost all of them worried about how this “stuckness” was perceived by others and often obsessed about the many ways everyone in their lives perceived them. Unanimously, no matter their backgrounds, every client felt stuck-stuck in bad habits, damaging behaviors, predictable and problematic patterns-and it made them feel lonely, isolated, and hopeless. I’ve treated wealthy people and people living in poverty hyperfunctional, high-powered types and those who have been incarcerated and shunned by traditional society. Many wanted (and needed) to make both internal and external changes. Others wanted to shift things outside themselves, like changing a problematic dynamic with a parent-figure or a spouse or a colleague. Some wanted to change things about themselves by creating habits, learning new behaviors, or finding ways to stop disliking themselves. Every client came to therapy because they wanted to change.
Over my decade of work as a researcher and clinical psychologist, “stuck” was the word most commonly used by my clients to describe the way they felt. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction-activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. LePera is ready to share her much-requested protocol with the world. After experiencing the life-changing results herself, she began to share what she'd learned with others-and soon "The Holistic Psychologist" was born. Wanting more for her patients-and for herself-she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy.
Nicole LePera, creator of "the holistic psychologist"-the online phenomenon with more than two million Instagram followers-comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.
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